That's why there are tons of "healthy chip" alternatives in supermarkets, many of which aren't actually much better than a classic bag of Lay's. If you cut out chips, you would lose more than half a pound of stomach fat every year, even if you changed nothing else about your diet.īut if you love the salty stuff and cutting out the crispy snack isn't an option, we totally get it-as do food producers. Blue Maize Extract Improves Blood Pressure, Lipid Profiles, and Adipose Tissue in High-Sucrose Diet-Induced Metabolic Syndrome in Rats. For these reasons, one Harvard study found that daily chip consumption was responsible for adding an average of 3.3 pounds of flab to study participants' frame every four years. (Translation: they lack the ability to make you feel satisfied!) A handful of chips can result in a big empty bag in no time, simply because they never fill you up. Not only are chips high in calories and saturated fat, they're typically low in fiber and protein. Corn chips are a popular snack food, but their healthfulness is often questioned. They are usually salted and often flavored with various seasonings. As you might have assumed, this isn't exactly good news for your gut. The best way to avoid all GMOs is to buy exclusively organic, as in order to be labeled organic, it cannot contain GMOs. Discover if this product is good for you based on your allergies, diets, and health concerns. by Loyola Martinez Healthy Snacks Corn chips are a type of snack food made from cornmeal that is deep-fried or baked.
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